Let us help you find comfort in the discomfort.
Begin your journey today.
We’ve Moved!
Exciting news! As of November 20th, 2023, Grounding Balance Wellness & Psychotherapy is now located at 276 Linwell Road in St. Catharines, Ontario. All in-person appointments are at our new location, with services continuing smoothly and onsite parking available for clients. The entire team at Grounding Balance Wellness & Psychotherapy would like to express our heartfelt gratitude for your continuous support and trust as we eagerly welcome you to our new space!
Life can be challenging.
Finding a therapist doesn’t have to be.
Our team of Psychotherapists and Social Workers is here to support you. The relationship is prioritized by our clinic and place the emphasis on your goals and what you are hoping to achieve through this journey. We offer free 15-minute consultations to provide general information, answer any questions and simply break down the roadblocks that may prevent anyone from connecting.
Located within the Niagara Region, we offer both virtual and in-person appointments based on your schedule and availability.
We want to help you find the right service.
Psychotherapy
Yoga
Reiki
Acupuncture
Our Approach
Discover a world of therapeutic approaches tailored to your needs, including:
- CBT: Cognitive Behavioral Therapy
- DBT: Dialectical Behavioral Therapy
- Mindfulness Certification
- Motivational Interviewing
- Narrative Therapy
- Trauma Informed Approach
- EMDR Therapy
Meet The Team
Our Professionals
We take great pride in introducing you to our exceptional team of professionals who are dedicated to supporting you on your journey toward healing and growth. We believe that healing is a holistic process that encompasses the mind, body, and spirit, and our team embodies this belief in their approach.
Check out our latest posts
Grounding Balance Wellness & Psychotherapy 